Learn More About Your Health

The resources below are things we find helpful to our patients. We even assign some of them as homework! If you want to understand more about your health, how to eat for health, and avoid disease, these resources will be very useful to you. We hope you enjoy them and learn something that is helpful to you.

VIDEOS

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Leptin:
Wellness Mama - How to Fix Your Leptin Issues

The Relationship Between Your Body and Food:
1. SpecialtyHealth - Grocery Store Tour: Introduction: Bakery, Cheese and Produce
2. SpecialtyHealth - Grocery Store Tour: Produce
3. SpecialtyHealth - Grocery Store Tour: Power Bars, Protein Shakes
4. SpecialtyHealth - Grocery Store Tour: Wine, Coffee
5. SpecialtyHealth - Grocery Store Tour: Meat & Seafood
6. SpecialtyHealth - Grocery Store Tour: Sauce, Jello, Sugar-Free
7. SpecialtyHealth - Grocery Store Tour: Dairy, Eggs
8. SpecialtyHealth - Grocery Store Tour: Juice, Yogurt, Soda
9. SpecialtyHealth - Grocery Store Tour: Energy Drinks
10. SpecialtyHealth - Grocery Store with: Frozen Food
11. SpecialtyHealth - Grocery Store Tour: Cereal
12. SpecialtyHealth - Sugar could be the primary cause of insulin resistance...​
13. SpecialtyHealth - FAT ONE: Milk, eggs and lamb chops
14. SpecialtyHealth - FAT TWO: A calorie is not a calorie!!   
15. SpecialtyHealth - FRUITS and VEGGIES: Which ones are good and which one should you avoid!  
16. SpecialtyHealth - ARTICLE: A case of pre-diabetes   
17. SpecialtyHealth - ALCOHOL
18. SpecialtyHealth - Best Case Ever

ARTICLES

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The United States of Diabesity

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